Thien Son – Suoi Nga Eco-Tourism & Wellness Retreat

Highlights of the Journey:

  • Engage in group trekking activities, challenge your physical limits, reconnect with nature, and strengthen team spirit.
  • Enjoy “green nutrition” cuisine that promotes health and well-being, such as Longevity Porridge, Beauty Nourishing Tea, and especially medicinal cuisine that helps boost immunity.
  • Experience holistic health care with Yoga – Meditation – Acupressure – Pulse Diagnosis & Oriental Medicine Consultation by traditional medicine practitioners.
  • Learn simple, practical exercises that can be practiced at home to alleviate joint pain, neck & shoulder tension, and improve blood circulation.

Itinerary:

06:15 – Pick-up at 55B Phan Chu Trinh, transfer by coach to MEDI Thiên Sơn Healing Resort.

08:00 – Arrival at MEDI Thiên Sơn. Guests will immediately feel the refreshing energy of pristine nature and the pure mountain air of the “national lifeline spring.” Proceed to Hạ Sơn area for a light breakfast with Longevity Porridge and herbal detox tea. Guests are free to explore and take photos at Hạ Sơn, a scenic feng-shui landscape featuring the charming Vọng Lâu Pavilion by the lake.

09:00 – 11:00 – Gentle warm-up with basic yoga movements, followed by a trekking journey to conquer Thiên Sơn Peak. Along the trail, discover the lush primary forest with streams and waterfalls. The highlight is Cổng Trời Waterfall, majestic amidst the mountains.

11:30 – 12:30 – Enjoy a wholesome lunch featuring signature medicinal dishes of MEDI Thiên Sơn, prepared from precious herbs to enhance vitality and health. Herbal tonic drinks are also served, helping relaxation and circulation in the fresh mountain atmosphere.

12:30 – Transfer to the stilt house in Ngoạn Sơn. Here, a Zen master will guide guests through Mindful Meditation, bringing relaxation, inner peace, and a deep, refreshing nap.

14:00 – Continue the program at Ngoạn Sơn with a serene tea break by the lakeside, enjoying the tranquil natural scenery.

14:30 – After tea, guests experience complimentary acupressure therapy and wellness consultation with traditional medicine experts.

Optional activities include:

  • Dressing in ancient costumes and rowing a wooden boat on Ngoạn Sơn Lake, drifting among clouds and mountains.
  • Free leisure time exploring the poetic landscapes around the lake.

16:20 – Conclude the Healing & Team-Building Retreat “Live Healthy” at the sacred Tổ Mountain. Return transfer to the original pick-up point.

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